Welcome ॐ
Ishe’s yoga class; Tuesdays at 5:30pm
Ishe’s Drumming & Movement class; Wednesdays at 5:15pm
Weight Lifting Has Arrived
Maria is honoring requests to include (light) weight lifting before embarking on an asana practice. The addition of the weights leads the schedule to 9:15–9:35 weights, then 9:35 – 10:40 asana practice. Feel free to participate in both or just come for the asanas. Please share your thoughts on this shift.
We email a monthly update. Contact us at [email protected] if you’d like to be included.