Welcome
December Schedule is the same for the first 3 weeks. Then it will be a bit sparse: On Mondays (Dec. 23 & 30) Connie will offer a 9:30 class with Sarah’s Sound Bath after the class on the 23rd.
New Year’s Day we’ll be offering something special…. Check it out on our new “Announcements” page.
Mon/Wed 9:30–10:45am
Connie has extended her teaching schedule till the end of January.
Maureen, Alli, Sherene
Laura,
Queen of Pilates
Aubree, Our newest addition
Classes offered by experienced & caring instructors since 2006. We have begun sending out random updates again. Give us a current email address if you want to be included. Send any correspondence to [email protected]
Open the front body with Mat Pilates. It’s a fun class! Visit the Class Description page for more information and inspiration to attend.
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Our beautiful studio
Salamba Supta
Baddha Konasana
(Bound Angle)
Free Yoga at Stewart Park, Summer
Body Balance started this community class many years ago. So great that we all pitch in to lead a class and keep it alive!