Welcome
Connie is extending her teaching schedule till the end of the year
Mon/Wed 9:30–10:45am
Open the front body with Mat Pilates. It’s a super fun class! Visit the Class Description page for more information and inspiration to attend.
Laura
Maureen
Alli
Sherene
Classes offered by experienced & caring instructors since 2006. We have begun sending out random updates again. Give us a current email address if you want to be included. Send any correspondence to [email protected]
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Our beautiful studio
Salamba Supta
Baddha Konasana
(Bound Angle)
Free Yoga at Stewart Park, Summer
Body Balance started this program many years ago.
So great that we all pitch in to lead a class and keep it alive!